did u know: most australian food slogans are aggressively homosexual
i’m gonna start using this line
If you never tried dancing like Cody Martin you are lying
what do you mean tried
how do i get over someone who i never dated
I wonder how many of you know that this post was about harry styles
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Also I just want to say, this cures hiccups 100%
my teacher sent a student home today because the student had had an anxiety attack earlier in the morning and she said “if you have a broken bone, you don’t just keep walking on it and damaging it more, you treat it. Your mental health is the same. Health then school.”I was about to get really angry but it took a different turn than I expectedwe really need more teachers like this
I wonder how many stranger’s stories we make it into? You know, maybe someone saw you in passing and told their friends about how pretty the girl in the lavender sweater was. Or maybe they overheard you say a joke and repeated it to their friend, confessing that they heard it from some guy at the store.
I think about this all the time